DOC'S DESK

     This is a good topic to post on my blog.  It is a necessary part of maintaining good colon health for each and everyone of you.  I found a good link for you to peruse concerning what exactly is a high fiber diet.  It is essential to us living in this country to increase our daily intake of a high fiber diet, since a lot of us have gotten off tract with the current American diet we are exposed to daily.  I know that I'm very guilty of that.  Sure love those cheese burgers.  However, I try to eat them on a whole wheat bun.  Maintaining a high fiber diet can be beneficial in treating certain G.I. problems and even help reduce the risk of colon cancer.  Please review the article on high fiber diet that I've created a link to for more information on this topic.  Doc